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Services

Getting help shouldn’t feel overwhelming. That’s why I offer a free 15-minute phone consultation to help you focus on what matters most: your well-being. Schedule your consultation today.

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  • Depression ~ Anxiety ~ Stress ~ Grief ~ Trauma and PTSD ~ Mood Disorders ~ ADHD ~ Family Conflict ~ Life Transitions ~ Self Esteem ~ School Issues ~ Peer Relationships ~ Sports Performance ~ Screen Addiction ~ Dual Diagnosis

  • I use a humanistic and compassion-focused approach to therapy.  Some additional evidence-based treatments I utilize are: Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Positive Psychology, Solution Focused Therapy, and Expressive Arts Therapy.

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Values

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Compassion

I lead with kindness and compassion, creating a space where clients feel understood and supported. It is the foundation for building trust, connection, and meaningful growth.

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Growth

Growth isn’t always easy, but it’s essential for building resilience and adapting to change. I work with clients to navigate challenges, gain insight, and move forward with greater confidence.

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Perseverance

Change takes courage, especially in the face of challenges. I support clients in recognizing their strength, staying committed to their goals, and moving forward, even when the path feels difficult.